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Why should I take a plant minerals supplement?

Updated: Mar 25

Unveiling the Power of Plant Minerals: Why They Reign Supreme in Supplements.

Presented by Metulas Supplements.

In the realm of health and wellness, the quest for optimal nutrition is a perpetual journey. As we navigate through the sea of dietary supplements, one particular category stands out for its remarkable efficacy and natural potency – plant minerals.

In this blog, we are going to delve into the myriad reasons why plant minerals are hailed as the epitome of excellence in the realm of supplements!

Understanding Plant Minerals:

Before we embark on our journey into the realm of plant minerals, it's essential to grasp what they entail. Plant minerals refer to the essential nutrients derived from plants, encompassing a diverse array of elements crucial for human health. These minerals include but are not limited to calcium, magnesium, iron, zinc, and potassium, among others.

The human body relies on minerals for a plethora of physiological functions, ranging from bone health to enzyme activation and cellular metabolism. While minerals can be sourced from various dietary sources, including both plant and animal-derived foods, the form in which they are consumed can significantly impact their bioavailability and effectiveness.

Why do we need minerals?

In the labyrinth of human health, amidst the discussions about macronutrients and vitamins, minerals often find themselves overlooked. Yet, these microscopic compounds wield immense power, playing crucial roles in myriad bodily functions. From the beating of our hearts to the firing of our neurons, minerals are the unsung heroes of our physiological symphony. In this exploration, we delve deep into the fundamental question: why does our body need minerals?

  1. Foundation of Life: Minerals serve as the bedrock upon which the edifice of life stands. These inorganic elements are indispensable for the structure and function of cells, tissues, and organs. Calcium, for instance, forms the scaffold of our bones and teeth, ensuring their strength and integrity. Similarly, phosphorus, in conjunction with calcium, contributes to bone mineralization, vital for skeletal health.

  2. Electrolyte Balance: Our body functions as an intricate electrical system, orchestrating nerve impulses, muscle contractions, and cellular communication. Minerals such as sodium, potassium, and chloride are pivotal in maintaining electrolyte balance, facilitating nerve transmission and muscle contraction. Disruption of this equilibrium can lead to dire consequences, ranging from muscle cramps to cardiac arrhythmias.

  3. Oxygen Transport: Iron, a quintessential mineral, serves as the cornerstone of haemoglobin, the protein responsible for ferrying oxygen in our bloodstream. Without adequate iron, our cells would be starved of oxygen, precipitating fatigue, weakness, and impaired cognitive function. Iron deficiency anaemia remains one of the most prevalent nutritional disorders worldwide, underscoring the critical role of this mineral.

  4. Enzymatic Activity: Enzymes, the molecular catalysts orchestrating biochemical reactions in our body, often rely on minerals as cofactors. Zinc, for instance, participates in over 300 enzymatic reactions, including DNA synthesis, immune function, and wound healing. Magnesium, another indispensable mineral, activates hundreds of enzymes involved in energy metabolism, muscle contraction, and nerve function.

  5. Acid-Base Balance: Acid-base equilibrium is essential for maintaining physiological homeostasis, ensuring optimal functioning of cells and tissues. Minerals such as bicarbonate, phosphate, and potassium act as buffers, modulating the pH of bodily fluids. Imbalances in acid-base status can culminate in acidosis or alkalosis, jeopardizing vital biochemical processes and provoking systemic dysfunction.

  6. Immune Function: The immune system, our stalwart defender against pathogens and malignancies, relies on an array of minerals to mount an effective response. Zinc, selenium, and copper bolster immune function by fortifying the activity of immune cells, enhancing antibody production, and combating oxidative stress. Deficiencies in these minerals can compromise immune competence, rendering individuals susceptible to infections.

  7. Fluid Balance: Adequate hydration is paramount for the optimal functioning of every cell and organ in our body. Minerals such as sodium and potassium regulate fluid balance, exerting osmotic pressure to maintain intracellular and extracellular hydration. Perturbations in fluid balance can precipitate dehydration or oedema, disrupting cellular function and impairing organ perfusion.

  8. Antioxidant Defence: Oxidative stress, stemming from an imbalance between free radicals and antioxidant defences, underpins numerous pathological processes, including aging and chronic diseases. Minerals such as selenium, manganese, and copper bolster our antioxidant arsenal, neutralizing free radicals and mitigating oxidative damage. Their absence can unleash a cascade of cellular dysfunction, exacerbating oxidative injury.

Plant Minerals vs. Synthetic Alternatives:

One of the primary arguments in favour of plant minerals lies in their inherent superiority over synthetic alternatives. Many commercially available supplements contain synthetic forms of minerals, which are artificially created in laboratories. While these synthetic variants may mimic the chemical structure of naturally occurring minerals, they often fall short in terms of biological compatibility and efficacy. Plant minerals, on the other hand, are organically bound within the matrix of plant tissues, rendering them highly bioavailable and easily assimilated by the human body. Unlike synthetic counterparts, plant minerals come packaged with a wealth of co-factors, enzymes, and phytonutrients that facilitate their absorption and utilization.

Bioavailability and Absorption:

The bioavailability of minerals is a critical factor influencing their effectiveness in supplements. Bioavailability refers to the proportion of a nutrient that is absorbed and utilized by the body after ingestion. Plant minerals boast superior bioavailability compared to their synthetic counterparts, thanks to the presence of organic compounds that enhance absorption. Furthermore, the molecular structure of plant minerals often closely resembles that of the minerals found in human tissues, facilitating seamless integration into physiological processes. This natural affinity ensures that plant minerals are efficiently absorbed and utilized by the body, minimizing wastage and maximizing their therapeutic benefits.

Synergistic Nutrient Complexes:

In addition to their superior bioavailability, plant minerals offer another distinct advantage – the presence of synergistic nutrient complexes. Unlike isolated synthetic minerals, which are often devoid of accompanying nutrients, plant minerals are encapsulated within a matrix of phytonutrients, antioxidants, and other bioactive compounds. These synergistic nutrient complexes work in harmony to optimize the absorption and utilization of minerals while conferring additional health benefits. For example, the presence of vitamin C in plant-based iron supplements enhances iron absorption, while phytochemicals such as flavonoids exert antioxidant effects, protecting against oxidative damage.

Alkalinity and pH Balance:

Maintaining optimal pH balance is crucial for overall health and well-being, as deviations from the norm can disrupt cellular function and predispose individuals to various health ailments. Plant minerals play a pivotal role in supporting alkalinity and pH balance within the body, thereby promoting systemic health and vitality. Unlike synthetic minerals, which may contribute to acidity in the body, plant minerals exert an alkalizing effect, helping to counteract the acidic by-products of metabolism and dietary factors. By promoting alkalinity, plant minerals create an environment conducive to cellular repair, detoxification, and overall physiological balance.

Sustainability and Environmental Impact:

In an era characterized by growing environmental awareness and sustainability concerns, the source of dietary supplements has come under scrutiny. Plant minerals offer a sustainable and eco-friendly alternative to synthetic supplements, as they are derived from renewable plant sources that can be cultivated in a manner that minimizes environmental impact.

Furthermore, the cultivation of plant-based minerals often involves organic farming practices, which eschew the use of synthetic pesticides, herbicides, and fertilizers. By choosing plant minerals over synthetic alternatives, consumers can align their dietary choices with principles of environmental stewardship and sustainability.

Holistic Health Benefits:

Beyond their role as mere nutrient sources, plant minerals embody the essence of holistic health and wellness. Unlike isolated synthetic minerals, which may target specific deficiencies in a reductionist manner, plant minerals contribute to overall vitality and vitality through their complex array of bioactive compounds. Furthermore, plant minerals resonate with the principles of holistic medicine, which emphasize the interconnectedness of mind, body, and spirit in fostering health and healing. By nourishing the body with plant-derived nutrients, individuals can embark on a journey of holistic well-being that encompasses physical, emotional, and spiritual dimensions.

The superiority of plant minerals in supplements is undeniable, stemming from their superior bioavailability, synergistic nutrient complexes, alkalizing properties, sustainability, and holistic health benefits. As we strive to optimize our nutrition and enhance our well-being, embracing plant minerals represents a natural and sustainable solution that aligns with the principles of health, vitality, and environmental stewardship. By harnessing the power of plant minerals, we can nourish our bodies, nurture our planet, and embark on a journey towards optimal health and vitality!

Metulas Supplements is a British brand committed to delivering top-quality amino acid-based Food Supplement Drink Mixes. A family-owned business that prides itself on its dedication to scientific research and product quality. Every formulation offered has been created by a team of expert nutritionists and scientists and every line of production undergoes rigorous test and quality control procedures, ensuring every tub meets the highest standards of efficacy and safety; and most importantly the formulations do what they say they are going to do! All Metulas Supplements Food Supplement Drink Mixes are made in the UK - a country recognised for its world class manufacturing. The team are committed to customer satisfaction and customer support. If you have any questions relating to any information in these blogs or would like to know more about the products of Metulas Supplements or have any questions at all - head over to and drop us a line!



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