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How can I help my recovery from Long COVID? (Part 2: Vitamin C)

The Remarkable Role of Vitamin C in Long Covid Recovery:

Continuing our series on how we can help recovery from Long COVID with the support of supplements:

The emergence of Long Covid has left many individuals grappling with persistent symptoms that can significantly impact their daily lives. As researchers continue to explore potential treatments and interventions, one nutrient stands out for its potential to aid in recovery: Vitamin C. Renowned for its immune-boosting properties, Vitamin C offers a range of benefits that can help combat the debilitating effects of Long Covid.

In this blog of the series, we will delve into the ways in which Vitamin C can support the recovery process and improve the quality of life for those affected by Long Covid.

Boosts Immune Function:

Vitamin C is renowned for its powerful immune-enhancing properties. It plays a vital role in supporting the immune system by promoting the production of white blood cells, which are essential for fighting off infections and viruses. Long Covid patients often experience weakened immune systems, leaving them vulnerable to recurring infections and prolonged symptoms. By supplementing with Vitamin C, individuals can bolster their immune response, helping to combat lingering viral activity and reduce the severity of symptoms.

Reduces Inflammation:

Inflammation is a common characteristic of Long Covid, contributing to the persistence of symptoms such as fatigue, joint pain, and brain fog. Vitamin C possesses potent anti-inflammatory properties that can help alleviate these symptoms. By neutralizing harmful free radicals and reducing oxidative stress, Vitamin C helps modulate the inflammatory response, leading to a decrease in overall inflammation levels. This can promote a faster recovery and alleviate the burden of Long Covid symptoms.

Supports Collagen Production and Tissue Repair:

Vitamin C is a vital nutrient for collagen synthesis, which is essential for tissue repair and wound healing. Long Covid can cause damage to various organs, including the lungs and cardiovascular system, leading to long-term complications. Vitamin C aids in the production of collagen, which helps rebuild damaged tissues and promote healing. By incorporating sufficient Vitamin C into their diet or through supplementation, individuals can support the repair of damaged organs, potentially improving lung function and overall recovery.

Enhances Energy Levels:

Fatigue is one of the most debilitating symptoms experienced by Long Covid patients. Vitamin C plays a crucial role in energy metabolism, helping convert food into usable energy. By replenishing depleted Vitamin C levels, individuals can optimize their energy production and combat persistent fatigue. Improved energy levels can significantly enhance the quality of life for Long Covid sufferers, allowing them to engage in daily activities with more vigor and resilience.

Acts as an Antioxidant:

Long Covid is associated with increased oxidative stress, which occurs when there is an imbalance between the production of harmful free radicals and the body's ability to neutralize them. This oxidative stress can contribute to the persistence of symptoms and further damage to organs. Vitamin C acts as a potent antioxidant, scavenging free radicals and protecting cells from oxidative damage. By reducing oxidative stress, Vitamin C can help alleviate symptoms and support the recovery process.


Long Covid presents a significant challenge for those affected, with its persistent and often debilitating symptoms. While there is no definitive cure, incorporating Vitamin C into a comprehensive recovery plan can offer valuable support. Its immune-boosting properties, anti-inflammatory effects, collagen synthesis promotion, energy-enhancing capabilities, and antioxidant activity can all contribute to a more efficient and expedited recovery from Long Covid. Arterial Formulation, made by Metulas Supplements, contains 525% NRV (RDA) of Vitamin C. It is important to consult with healthcare professionals before embarking on any supplementation regimen and to adopt a holistic approach to recovery that includes appropriate medical care, a balanced diet, regular exercise, and ample rest. With the potential benefits it provides, Vitamin C holds promise as a valuable tool in the fight against Long Covid.

Metulas Supplements is a British brand committed to delivering top-quality amino acid-based Food Supplement Drink Mixes. A family-owned business that prides itself on its dedication to scientific research and product quality. Every formulation offered has been created by a team of expert nutritionists and scientists and every line of production undergoes rigorous test and quality control procedures, ensuring every tub meets the highest standards of efficacy and safety; and most importantly the formulations do what they say they are going to do! All Metulas Supplements Food Supplement Drink Mixes are made in the UK - a country recognised for its world class manufacturing. The team are committed to customer satisfaction and customer support. If you have any questions relating to any information in these blogs or would like to know more about the products of Metulas Supplements or have any questions at all - head over to and drop us a line!



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